Andrea Carozzino 6x9:00/1:00r row
12,994m
Meters
54:00.0
Time
2:04.6
Pace
827
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,121m |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 100 |
October 15, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,994m | 2:04.6 | 181 | 921 | 20 | |
| 9:00.0 | 2,149m | 2:05.6 | 176 | 907 | 20 | |
| 9:00.0 | 2,199m | 2:02.7 | 189 | 950 | 20 | |
| 9:00.0 | 2,182m | 2:03.7 | 185 | 935 | 20 | |
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 20 | |
| 9:00.0 | 2,161m | 2:04.9 | 179 | 917 | 20 | |
| 9:00.0 | 2,149m | 2:05.6 | 176 | 907 | 21 | |
| r127m |
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Workout Graph
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