Andrea Carozzino 6x9:00/1:00r row
12,808m
Meters
54:00.0
Time
2:06.4
Pace
804
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,933m |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1090 |
| Drag Factor | 100 |
October 22, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,808m | 2:06.4 | 173 | 895 | 20 | |
| 9:00.0 | 2,104m | 2:08.3 | 166 | 869 | 20 | |
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 20 | |
| 9:00.0 | 2,145m | 2:05.8 | 175 | 903 | 20 | |
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 20 | |
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 20 | |
| 9:00.0 | 2,136m | 2:06.4 | 173 | 896 | 20 | |
| r125m |
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Workout Graph
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