Andrea Carozzino v5:00/1:00r...6 row
17,881m
Meters
1:15:00.0
Time
2:05.8
Pace
1133
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,963m |
| Overall Time | 1:28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1691 |
| Drag Factor | 100 |
October 24, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,881m | 2:05.8 | 176 | 904 | 22 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | |
| r: 1:00 | 22m | |||||
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 21 | |
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 22 | |
| r: 4:00 | 16m | |||||
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 23 | |
| r: 4:00 | 25m | |||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 25 | |
| r: 4:00 | 19m | |||||
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 25 | |
| r82m |
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Workout Graph
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