Andrea Carozzino 6x9:00/1:00r row
13,017m
Meters
54:00.0
Time
2:04.4
Pace
832
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,123m |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 99 |
November 05, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,017m | 2:04.4 | 182 | 924 | 20 | |
| 9:00.0 | 2,197m | 2:02.8 | 189 | 948 | 20 | |
| 9:00.0 | 2,238m | 2:00.6 | 199 | 985 | 20 | |
| 9:00.0 | 2,192m | 2:03.1 | 187 | 944 | 20 | |
| 9:00.0 | 2,169m | 2:04.4 | 181 | 924 | 20 | |
| 9:00.0 | 2,151m | 2:05.5 | 177 | 909 | 21 | |
| 9:00.0 | 2,070m | 2:10.4 | 158 | 842 | 20 | |
| r106m |
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Workout Graph
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