Andrea Carozzino 6x9:00/1:00r row
12,667m
Meters
54:00.0
Time
2:07.8
Pace
785
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,798m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1102 |
| Drag Factor | 100 |
November 12, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,667m | 2:07.8 | 167 | 875 | 20 | |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 20 | |
| 9:00.0 | 2,104m | 2:08.3 | 166 | 869 | 20 | |
| 9:00.0 | 2,136m | 2:06.4 | 173 | 896 | 20 | |
| 9:00.0 | 2,132m | 2:06.6 | 172 | 893 | 21 | |
| 9:00.0 | 2,124m | 2:07.1 | 170 | 886 | 21 | |
| 9:00.0 | 2,142m | 2:06.0 | 175 | 901 | 20 | |
| r131m |
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Workout Graph
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