Andrea Carozzino v5:00/1:00r...6 row
17,890m
Meters
1:15:00.0
Time
2:05.7
Pace
1134
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,970m |
| Overall Time | 1:28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1656 |
| Drag Factor | 100 |
November 16, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,890m | 2:05.7 | 176 | 905 | 21 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | |
| r: 1:00 | 19m | |||||
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 20 | |
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 21 | |
| r: 4:00 | 21m | |||||
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 22 | |
| r: 4:00 | 20m | |||||
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 25 | |
| r: 4:00 | 20m | |||||
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 24 | |
| r80m |
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Workout Graph
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