Andrea Carozzino 6x9:00/1:00r row
12,865m
Meters
54:00.0
Time
2:05.9
Pace
811
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,985m |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 99 |
November 19, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,865m | 2:05.9 | 175 | 903 | 20 | |
| 9:00.0 | 2,062m | 2:10.9 | 156 | 836 | 20 | |
| 9:00.0 | 2,149m | 2:05.6 | 176 | 907 | 20 | |
| 9:00.0 | 2,153m | 2:05.4 | 177 | 910 | 21 | |
| 9:00.0 | 2,161m | 2:04.9 | 179 | 917 | 21 | |
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 20 | |
| 9:00.0 | 2,175m | 2:04.1 | 183 | 929 | 21 | |
| r120m |
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Workout Graph
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