Andrea Carozzino v5:00/1:00r...6 row
17,914m
Meters
1:15:00.0
Time
2:05.6
Pace
1136
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,981m |
| Overall Time | 1:28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1751 |
| Drag Factor | 98 |
November 23, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,914m | 2:05.6 | 177 | 907 | 23 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | |
| r: 1:00 | 17m | |||||
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 22 | |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 23 | |
| r: 4:00 | 18m | |||||
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 24 | |
| r: 4:00 | 17m | |||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 25 | |
| r: 4:00 | 15m | |||||
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 25 | |
| r67m |
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Workout Graph
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