Andrea Carozzino 6x9:00/1:00r row
12,781m
Meters
54:00.0
Time
2:06.7
Pace
800
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,881m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 99 |
November 29, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,781m | 2:06.7 | 172 | 891 | 20 | |
| 9:00.0 | 2,066m | 2:10.6 | 157 | 839 | 20 | |
| 9:00.0 | 2,102m | 2:08.4 | 165 | 868 | 21 | |
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 21 | |
| 9:00.0 | 2,150m | 2:05.5 | 177 | 908 | 21 | |
| 9:00.0 | 2,156m | 2:05.2 | 178 | 913 | 21 | |
| 9:00.0 | 2,153m | 2:05.4 | 177 | 910 | 21 | |
| r100m |
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Workout Graph
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