Andrea Carozzino 6x9:00/1:00r row
13,101m
Meters
54:00.0
Time
2:03.6
Pace
842
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,225m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1238 |
| Drag Factor | 100 |
December 02, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,101m | 2:03.6 | 185 | 937 | 23 | |
| 9:00.0 | 2,127m | 2:06.9 | 171 | 888 | 23 | |
| 9:00.0 | 2,227m | 2:01.2 | 196 | 975 | 24 | |
| 9:00.0 | 2,166m | 2:04.6 | 181 | 921 | 22 | |
| 9:00.0 | 2,207m | 2:02.3 | 191 | 957 | 23 | |
| 9:00.0 | 2,158m | 2:05.1 | 179 | 915 | 22 | |
| 9:00.0 | 2,217m | 2:01.7 | 194 | 966 | 24 | |
| r124m |
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Workout Graph
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