Andrea Carozzino 6x7:00/3:00r row
10,473m
Meters
42:00.0
Time
2:00.3
Pace
693
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,612m |
| Overall Time | 1:00:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 99 |
December 08, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,473m | 2:00.3 | 201 | 991 | 22 | |
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 22 | |
| 7:00.0 | 1,755m | 1:59.6 | 204 | 1003 | 22 | |
| 7:00.0 | 1,748m | 2:00.1 | 202 | 994 | 22 | |
| 7:00.0 | 1,748m | 2:00.1 | 202 | 994 | 22 | |
| 7:00.0 | 1,736m | 2:00.9 | 198 | 980 | 22 | |
| 7:00.0 | 1,734m | 2:01.1 | 197 | 978 | 22 | |
| r139m |
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Workout Graph
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