Andrea Carozzino 6x9:00/1:00r row
13,270m
Meters
54:00.0
Time
2:02.0
Pace
863
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,401m |
| Overall Time | 1:00:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 100 |
December 10, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,270m | 2:02.0 | 192 | 962 | 22 | |
| 9:00.0 | 2,185m | 2:03.5 | 185 | 938 | 22 | |
| 9:00.0 | 2,250m | 2:00.0 | 203 | 997 | 24 | |
| 9:00.0 | 2,157m | 2:05.1 | 178 | 914 | 22 | |
| 9:00.0 | 2,228m | 2:01.1 | 197 | 976 | 23 | |
| 9:00.0 | 2,208m | 2:02.2 | 191 | 958 | 22 | |
| 9:00.0 | 2,243m | 2:00.3 | 201 | 990 | 23 | |
| r131m |
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Workout Graph
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