Andrea Carozzino v5:00/1:00r...6 row
18,058m
Meters
1:15:00.0
Time
2:04.5
Pace
1155
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 18,173m |
| Overall Time | 1:28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 1714 |
| Drag Factor | 100 |
December 11, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,058m | 2:04.5 | 181 | 922 | 22 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | |
| r: 1:00 | 13m | |||||
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 22 | |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 23 | |
| r: 4:00 | 22m | |||||
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 24 | |
| r: 4:00 | 56m | |||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 25 | |
| r: 4:00 | 24m | |||||
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 22 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.