Andrea Carozzino v2:30/2:00r...8 row
5,339m
Meters
20:00.0
Time
1:52.3
Pace
380
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 37:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 100 |
December 17, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,339m | 1:52.3 | 247 | 1148 | 26 | |
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 27 | |
| r: 2:00 | 24m | |||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 26 | |
| r: 2:00 | 28m | |||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 26 | |
| r: 2:00 | 27m | |||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 26 | |
| r: 5:00 | 21m | |||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 27 | |
| r: 2:00 | 21m | |||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:00 | 20m | |||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 27 | |
| r: 2:00 | 20m | |||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 26 | |
| r161m |
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Workout Graph
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