Andrea Carozzino v0:30/0:30r...17 row
10,034m
Meters
40:30.0
Time
2:01.0
Pace
654
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,348m |
| Overall Time | 53:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 100 |
December 19, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 10,034m | 2:01.0 | 197 | 978 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:30 | 22m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 20 | |
| r: 0:30 | 16m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 20 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
| r: 1:00 | 19m | |||||
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 20 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 17m | |||||
| 4:30.0 | 1,078m | 2:05.2 | 178 | 913 | 21 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | |
| r: 1:00 | 25m | |||||
| 3:30.0 | 836m | 2:05.5 | 177 | 907 | 21 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | |
| r: 1:00 | 19m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 20 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 0:30 | 22m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 21 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | |
| r314m |
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Workout Graph
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