Andrea Carozzino 4x7:00/3:00r row
7,076
Meters
28:00.0
Time
1:58.7
Pace
474
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 100 |
January 04, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,076 | 1:58.7 | 209 | 1020 | 22 | |
| 7:00.0 | 1,749 | 2:00.0 | 202 | 995 | 22 | |
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1033 | 23 | |
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1024 | 23 | |
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1027 | 22 | |
| r76 |
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Workout Graph
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