Andrea Carozzino 6x8:00/2:00r row
11,563
Meters
48:00.0
Time
2:04.5
Pace
736
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,656 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 101 |
January 13, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,563 | 2:04.5 | 181 | 920 | 23 | |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 23 | |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 922 | 24 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 930 | 24 | |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 930 | 24 | |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 922 | 24 | |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 922 | 24 | |
| r93 |
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Workout Graph
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