Andrea Carozzino v0:30/0:30r...19 row
12,174
Meters
50:00.0
Time
2:03.2
Pace
780
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,468 |
| Overall Time | 1:04:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 110 |
February 26, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,174 | 2:03.2 | 187 | 936 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| r: 0:30 | 18 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 20 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 20 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 24 | |
| r: 1:00 | 20 | |||||
| 3:30.0 | 830 | 2:06.5 | 173 | 891 | 20 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 24 | |
| r: 1:00 | 14 | |||||
| 4:30.0 | 1,069 | 2:06.2 | 174 | 893 | 21 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 20 | |||||
| 4:30.0 | 1,049 | 2:08.6 | 164 | 853 | 20 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 24 | |
| r: 1:00 | 14 | |||||
| 3:30.0 | 814 | 2:08.9 | 163 | 857 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 24 | |
| r: 1:00 | 11 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 20 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| r: 0:30 | 14 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 20 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | |
| r294 |
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Workout Graph
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