Andrea Carozzino 6x7:00/3:00r row
10,033
Meters
42:00.0
Time
2:05.5
Pace
634
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,213 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 110 |
March 05, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,033 | 2:05.5 | 177 | 908 | 20 | |
| 7:00.0 | 1,692 | 2:04.1 | 183 | 930 | 20 | |
| 7:00.0 | 1,677 | 2:05.2 | 178 | 913 | 20 | |
| 7:00.0 | 1,665 | 2:06.1 | 174 | 900 | 20 | |
| 7:00.0 | 1,668 | 2:05.8 | 175 | 903 | 20 | |
| 7:00.0 | 1,666 | 2:06.0 | 175 | 901 | 20 | |
| 7:00.0 | 1,665 | 2:06.1 | 174 | 900 | 20 | |
| r180 |
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Workout Graph
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