Andrea Carozzino 6x9:00/1:00r row
13,020
Meters
54:00.0
Time
2:04.4
Pace
830
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,126 |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 104 |
March 12, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,020 | 2:04.4 | 182 | 925 | 22 | |
| 9:00.0 | 2,165 | 2:04.7 | 180 | 921 | 22 | |
| 9:00.0 | 2,202 | 2:02.6 | 190 | 953 | 23 | |
| 9:00.0 | 2,164 | 2:04.7 | 180 | 920 | 23 | |
| 9:00.0 | 2,173 | 2:04.2 | 182 | 927 | 24 | |
| 9:00.0 | 2,145 | 2:05.8 | 175 | 903 | 22 | |
| 9:00.0 | 2,170 | 2:04.4 | 182 | 925 | 23 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.