Lucy Back 4x6:00/6:00r row
5,804
Meters
24:00.0
Time
2:04.0
Pace
370
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 124 |
May 18, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,804 | 2:04.0 | 183 | 925 | 29 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 28 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 30 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 32 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 28 | |
| r170 |
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Workout Graph
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