Lucy Back 7x4:00/2:00r row
6,434
Meters
28:00.0
Time
2:10.5
Pace
391
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 114 |
November 03, 2023 19:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,434 | 2:10.5 | 157 | 837 | 23 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 17 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 22 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 24 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 26 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 22 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 27 | |
| r107 |
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Workout Graph
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