Lucy Back 30:00 row
6,462m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 136 |
November 04, 2023 11:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 19 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 19 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 |
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Workout Graph
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