Lucy Back 3x10:00/7:00r row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,904m |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 119 |
November 10, 2023 19:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 24 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 22 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 26 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 24 | |
| r54m |
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Workout Graph
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