Lucy Back 8x500m/3:30r row
4,000m
Meters
15:41.0
Time
1:57.6
Pace
268
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 43:41.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 119 |
November 14, 2023 17:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 4,000m | 1:57.6 | 215 | 1040 | 32 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 34 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 32 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 33 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | |
| r137m |
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Workout Graph
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