Lucy Back 3x1500m/3:30r row
4,500m
Meters
18:57.3
Time
2:06.3
Pace
281
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,556m |
| Overall Time | 29:27.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 125 |
November 21, 2023 16:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 4,500m | 2:06.3 | 173 | 896 | 26 | |
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 25 | |
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 27 | |
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 26 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.