Lucy Back 1x25:00/5:00r row
10,208m
Meters
50:00.0
Time
2:26.9
Pace
281
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,224m |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 10 |
| Stroke Count | 506 |
| Drag Factor | 116 |
December 08, 2023 16:38:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,208m | 2:26.9 | 110 | 679 | 10 | |
| 25:00.0 | 5,081m | 2:27.6 | 109 | 674 | 20 | |
| r16m |
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Workout Graph
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