Lucy Back 3x18:00/7:00r row
11,360m
Meters
54:00.0
Time
2:22.6
Pace
643
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,417m |
| Overall Time | 1:15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1213 |
| Drag Factor | 107 |
December 12, 2023 18:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,360m | 2:22.6 | 121 | 715 | 22 | |
| 18:00.0 | 3,898m | 2:18.5 | 132 | 753 | 22 | |
| 18:00.0 | 3,679m | 2:26.7 | 111 | 680 | 22 | |
| 18:00.0 | 3,782m | 2:22.7 | 120 | 713 | 23 | |
| r57m |
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Workout Graph
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