Lucy Back 4x2000m/6:00r row
8,000m
Meters
35:16.4
Time
2:12.2
Pace
482
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 59:16.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 118 |
December 19, 2023 17:11:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.4 | 8,000m | 2:12.2 | 151 | 820 | 25 | |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 24 | |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 26 | |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 27 | |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 26 | |
| r63m |
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Workout Graph
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