Lucy Back 6x4:00/4:00r row
5,539m
Meters
24:00.0
Time
2:09.9
Pace
340
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 124 |
January 01, 2024 13:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,539m | 2:09.9 | 159 | 848 | 28 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 29 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | |
| r148m |
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Workout Graph
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