Lucy Back 2x30:00/5:00r row
12,222m
Meters
1:00:00.0
Time
2:27.2
Pace
679
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,252m |
| Overall Time | 1:10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 120 |
February 06, 2024 09:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,222m | 2:27.2 | 110 | 677 | 21 | |
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 21 | |
| 30:00.0 | 5,983m | 2:30.4 | 103 | 653 | 21 | |
| r30m |
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Workout Graph
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