Lucy Back 6x1000m/3:00r row
6,000m
Meters
26:19.9
Time
2:11.6
Pace
368
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 44:19.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 114 |
March 29, 2024 13:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.9 | 6,000m | 2:11.6 | 153 | 827 | 28 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 27 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 31 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 27 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 26 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 32 | |
| r205m |
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Workout Graph
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