Lucy Back 3x500m/3:00r row
5,000m
Meters
20:31.9
Time
2:03.1
Pace
320
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 29:31.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 114 |
April 08, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 30 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 31 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 34 | |
| r159m |
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Workout Graph
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