Lucy Back v500m/3:08r...8 row
4,000m
Meters
16:02.5
Time
2:00.3
Pace
262
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 22:39.0 |
| Overall Distance | 4,156m |
| Overall Time | 38:41.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 116 |
May 07, 2024 19:26:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.5 | 4,000m | 2:00.3 | 201 | 991 | 31 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| r: 3:08 | 19m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | |
| r: 3:17 | 37m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | |
| r: 3:14 | 17m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | |
| r: 3:23 | 16m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | |
| r: 3:07 | 16m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 31 | |
| r: 3:11 | 18m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 34 | |
| r: 3:12 | 16m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 31 | |
| r: 0:07 | 17m | |||||
| r156m |
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Workout Graph
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