Lucy Back 3x6:00/6:00r row
4,284m
Meters
18:00.0
Time
2:06.0
Pace
270
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 125 |
May 09, 2024 18:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,284m | 2:06.0 | 175 | 901 | 29 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 30 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 31 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 28 | |
| r53m |
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Workout Graph
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