Lucy Back v2:00/2:58r...5 row
2,489
Meters
10:00.0
Time
2:00.5
Pace
162
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 2,601 |
| Overall Time | 22:13.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 130 |
May 12, 2024 17:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489 | 2:00.5 | 200 | 972 | 31 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 29 | |
| r: 2:58 | 18 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 30 | |
| r: 3:05 | 24 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 33 | |
| r: 3:02 | 34 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 30 | |
| r: 0:08 | 20 | |||||
| r112 |
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Workout Graph
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