Lucy Back 2x20:00/5:00r row
8,429m
Meters
40:00.0
Time
2:22.3
Pace
477
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,453m |
| Overall Time | 50:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 117 |
October 15, 2024 08:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,429m | 2:22.3 | 121 | 717 | 20 | |
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 19 | |
| 20:00.0 | 4,176m | 2:23.6 | 118 | 706 | 21 | |
| r24m |
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Workout Graph
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