Lucy Back 3x12:00/4:00r row
7,800m
Meters
36:00.0
Time
2:18.4
Pace
452
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,842m |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 120 |
October 22, 2024 17:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,800m | 2:18.4 | 132 | 753 | 22 | |
| 12:00.0 | 2,641m | 2:16.3 | 138 | 775 | 22 | |
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 24 | |
| 12:00.0 | 2,524m | 2:22.6 | 121 | 715 | 22 | |
| r42m |
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Workout Graph
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