Lucy Back 30:00 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 111 |
October 24, 2024 18:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 19 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 18 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 20 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 |
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Workout Graph
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