Lucy Back v15:00/8:07r...3 row
9,636m
Meters
45:00.0
Time
2:20.0
Pace
552
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,681m |
| Overall Time | 1:04:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 117 |
October 29, 2024 20:24:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,636m | 2:20.0 | 127 | 738 | 22 | |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 22 | |
| r: 8:07 | 14m | |||||
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 24 | |
| r: 10:46 | 17m | |||||
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 22 | |
| r: 0:07 | 14m | |||||
| r45m |
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Workout Graph
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