Esra Pasiner v8:00/2:00r...5 row
8,265
Meters
40:00.0
Time
2:25.1
Pace
475
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,424 |
| Overall Time | 50:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 13 |
| Stroke Count | 568 |
| Drag Factor | 102 |
October 19, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,265 | 2:25.1 | 114 | 693 | 13 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 16 | |
| r: 2:00 | 37 | |||||
| 8:00.0 | 1,401 | 2:51.3 | 70 | 539 | 12 | |
| r: 2:00 | 73 | |||||
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 14 | |
| r: 2:00 | 22 | |||||
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 14 | |
| r: 2:00 | 16 | |||||
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 13 | |
| r: 2:00 | 11 | |||||
| r159 |
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Workout Graph
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