Esra Pasiner v2000m/2:00r...6 row
9,000
Meters
39:13.8
Time
2:10.7
Pace
545
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,170 |
| Overall Time | 50:13.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 106 |
October 31, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.8 | 9,000 | 2:10.7 | 157 | 838 | 25 | |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 37 | |||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 26 | |
| r: 2:00 | 35 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 28 | |
| r: 3:00 | 34 | |||||
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 24 | |
| r: 2:00 | 25 | |||||
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 26 | |
| r: 2:00 | 39 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 28 | |
| r170 |
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Workout Graph
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