Esra Pasiner 4000m row
4,000
Meters
17:01.7
Time
2:07.7
Pace
251
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 100 |
November 02, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.7 | 4,000 | 2:07.7 | 168 | 878 | 24 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 25 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 25 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.