Esra Pasiner v1000m/3:00r...6 row
5,464
Meters
22:57.7
Time
2:06.0
Pace
349
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 40:57.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 103 |
November 13, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,464 | 2:06.0 | 175 | 901 | 24 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 25 | |
| r: 3:00 | 44 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | |
| r: 3:00 | 38 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 25 | |
| r: 3:00 | 41 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 25 | |
| r: 3:00 | 33 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 25 | |
| r: 3:00 | 23 | |||||
| 2:03.3 | 465 | 2:12.5 | 150 | 816 | 23 | |
| r179 |
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Workout Graph
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