Esra Pasiner v1500m/r...5 row
4,000
Meters
19:31.9
Time
2:26.4
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:31.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 100 |
December 02, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.9 | 4,000 | 2:26.4 | 111 | 683 | 18 |
| 7:23.9 | 1,500 | 2:27.9 | 108 | 671 | 16 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 18 |
| 3:38.9 | 750 | 2:25.9 | 113 | 687 | 20 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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