Esra Pasiner v10:00/6:00r...3 row
6,617
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,689 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 102 |
December 04, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 778 | 20 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 20 | |
| r: 6:00 | 35 | |||||
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 20 | |
| r: 6:00 | 37 | |||||
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 20 | |
| r72 |
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Workout Graph
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