Esra Pasiner v2000m/2:00r...4 row
8,000
Meters
36:47.0
Time
2:17.9
Pace
463
Calories
166
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 44:47.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 688 |
| Drag Factor | 103 |
December 21, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.0 | 8,000 | 2:17.9 | 133 | 758 | 18 | 166 | |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 18 | 166 | |
| r: 2:00 | 40 | ||||||
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 18 | 166 | |
| r: 2:00 | 36 | ||||||
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 18 | 166 | |
| r: 2:00 | 27 | ||||||
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 19 | 166 | |
| r: 2:00 | 14 | ||||||
| r117 |
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Workout Graph
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