Esra Pasiner 4000m row
4,000
Meters
17:46.6
Time
2:13.3
Pace
238
Calories
168
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 103 |
December 27, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.6 | 4,000 | 2:13.3 | 148 | 808 | 238 | 19 | 168 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 17 | 162 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 18 | 169 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 21 | 171 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 23 | 173 |
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Workout Graph
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