Esra Pasiner 30:00 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 103 |
December 28, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 685 | 340 | 18 | 146 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 18 | 143 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 18 | 148 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 19 | 149 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 18 | 149 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 19 | 145 |
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Workout Graph
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