Esra Pasiner v2000m/3:00r...4 row
8,000
Meters
35:35.8
Time
2:13.4
Pace
476
Calories
170
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 44:35.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 103 |
January 06, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.8 | 8,000 | 2:13.4 | 147 | 806 | 19 | 170 | |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 19 | 164 | |
| r: 3:00 | 43 | ||||||
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 19 | 168 | |
| r: 3:00 | 41 | ||||||
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 19 | 173 | |
| r: 3:00 | 24 | ||||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 20 | 178 | |
| r108 |
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Workout Graph
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